The school holidays are a time for relaxation, fun, and adventure, but they can also be a challenge when it comes to maintaining healthy nutrition. During these breaks, children are often exposed to an abundance of unhealthy snacks, fast food, and a lack of structure in their eating habits. However, it’s possible to ensure they maintain a healthy diet even during the holidays with a little planning and some healthy food choices. In this article, we will explore five tips to help maintain healthy nutrition for your child during their time off. 1. Plan Ahead and Prepare Healthy Meals in Advance Planning and preparing meals in advance is one of the best ways to ensure your child gets the proper nutrition during the holidays. When schedules are more relaxed, it’s easy to fall into the trap of quick,...