How to Choose Healthier Snacks for Your Child’s School Day

How to Choose Healthier Snacks for Your Child’s School Day

Snacking plays an important role in a child’s daily routine, particularly during school hours when sustained energy and focus are essential.The right snacks can boost concentration, keep energy levels stable, and supply important nutrients that growing bodies need. However, with so many prepackaged and processed options on the market, finding truly healthy snacks can be confusing.In this guide, we'll walk you through five simple and practical tips to help you confidently select nutritious, delicious school snacks that will fuel your child’s body and brain throughout the day. 1. Choose Whole Foods Over Processed Snacks One of the simplest ways to provide healthier snacks for your child is by focusing on whole foods rather than processed ones.Whole foods are packed with natural nutrients like fiber, vitamins, minerals, and antioxidants that support a child’s overall health, from building strong...

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