Protein is a vital nutrient that supports children's growth, development, and overall health. It plays an essential role in building and repairing muscles, supporting immune system function, and boosting mental development and concentration.However, between busy school days, picky eating habits, and hectic family schedules, it can sometimes be challenging to guarantee your child is getting enough protein in their meals.In this guide, we’ll share five easy and effective ways to make sure your kids are meeting their daily protein needs, with practical meal ideas that fit perfectly into any family routine. 1. Include Protein-Rich Foods in Every Meal Ensuring that each meal your child eats includes a protein source is one of the most effective strategies for supporting their daily nutritional needs.Proteins are made up of amino acids, often referred to as the "building blocks" of the...