Obesity is becoming an increasingly serious issue for both children and adults, leading to significant health risks such as diabetes, heart disease, and joint problems. Fortunately, one of the most powerful tools for preventing obesity is proper nutrition.By making informed food choices, creating balanced meals, and building mindful eating habits early, you can dramatically reduce the risk of obesity and promote long-term health. In this guide, we’ll explore five key strategies that will help you and your family prevent obesity through better nutrition. 1. Focus on Balanced, Nutrient-Dense Meals Building meals that are balanced and nutrient-rich is one of the most important foundations for preventing obesity.A truly balanced meal ensures your body gets the essential proteins, fibers, healthy fats, vitamins, and minerals it needs to function optimally—without overloading on empty calories.It’s not just about eating less; it’s...